For many years, some people have believed that swallowing a raw chicken egg can help with cough or chest pain. While eggs are indeed a good source of protein and contain nutrients such as Vitamin D that can support the immune system when properly cooked, there is no medical evidence to show that swallowing raw eggs treats coughs or chest pain.
In fact, according to the World Health Organization Food Safety data, eating raw eggs can be dangerous because they may carry Salmonella enteritidis, a bacterium that causes serious foodborne illness. Children, pregnant women, and people with weaker immune systems are at an even higher risk. Raw eggs can also block the body from fully absorbing important nutrients like protein and vitamins.
Potential Confusion
It is possible there is confusion with other foods that may cause discomfort or worsen a cough, such as very dry or flaky foods, or a feeling of something stuck in the throat. However, eggs are not known to have this effect.
When someone develops a cough, it is important to seek advice from a qualified healthcare professional rather than self-medicating or relying on unverified remedies. Using the wrong medications or home treatments can worsen the condition, delay proper diagnosis, and even cause serious health complications. Early consultation ensures the right care and helps prevent the spread of infections.
Fact-Check: Raw Eggs Do Not Cure Cough or Chest Pain
Swallowing raw eggs is not an effective treatment for cough or chest pain and can be dangerous. raw eggs may carry Salmonella enteritidis, which can cause serious illness, particularly in children, pregnant women, and people with weakened immune systems. Relying on raw eggs or other unverified home remedies can delay proper medical care and worsen health conditions. Anyone experiencing persistent or severe coughs or chest pain should seek guidance from a qualified healthcare professional.
Investigation by Adolph Muhumuza, Edited by Ngabire Christine
Sources: World Health Organization, U.S. Food and Drug Administration, Centers for Disease Control and Prevention
